Introduction

Hello,

My name is Ngia Xiong. I am 25 years old and currently live in Midwest City, OK. As of right now I am a Second Year Occupational Therapy Student at the University of Oklahoma Health Sciences Center (BOOMER!) and also have my Bachelor's of Science in Health and Exercise Science. Other than that, I love working out on my free time.

I've had many requests to start a blog based on my workouts, food diary, and other random things that are health related...and probably so i stop blowing up Facebook Newsfeed with all my workout/healthy status posts LOL. I am by no means an expert of exercising or dieting. I am not a certified Personal Trainer nor do I compete in bodybuilding or physique shows (might plan on it though). However, the information I provide or questions I answer on this blog is based upon my own research on the internet, browsing and reading scientific articles, learning from others, and most importantly my own experiences I have gone through.  

I say this with the highest regards, "There is no right or wrong way to do things. If it works for you, then keep doing what works for you. Just remember that everyone is different, and what might work for me might not work for you." Keep that in mind and don't hate me for my perception of the way I workout or the way I look and take on the healthy lifestyle. All in all, i just want to promote health and well being, as well as motivating you to achieve your own goals and healthy lifestyle whether it be my perspective on things or yours!

BTW...I am a full time student and currently working, so if I don't update everyday, I'm sorry!