Current Macros/Typical day of eating!

My current Macros:

• Fat: 65-70 grams
• Carbs: 275-285 grams
• Protein: 200-210 grams

Total Caloric intake per day = 2500 calories

What I'm going to eat today 2/14/2014:

Meal 1:

1. Unsweetened Vanilla Almond Milk (1 cup)
2. Hormel Thick Cut Bacon (3 slices)
3. Original Fiber One Cereal (1 serving, 30g)
4. Homemade Protein Bar
5. Multivitamin (3 pills)
6. Fish Oil (3 pills)
7. Cup of Coffee with Walden Farms calorie free caramel syrup

Total calories for meal 1: 651 calories (fat = 35g ; carbs = 49g ; protein = 35g ; fiber = 21g) 

Meal 2: (pre-workout meal)

1. Chicken Breast (6 oz)
2. Baked Sweet Potato (6 oz)
3. Green Beans (2 servings, 162 grams)

Total Calories for meal 2: 417 calories (fat = 5g ; carbs = 49g ; protein = 44g ; fiber = 10g)

Meal 3: (post-workout meal)

1. Skinless Boneless Chicken Thighs (6 oz)
2. Baked Sweet Potato (6 oz)
3. Green Beans (2 servings, 162 grams)
4. Van Camp's Pork and Beans 98% fat free (one can = 2 servings)

Total Calories for meal 3: 695 calories (fat = 11g ; carbs = 95g ; protein = 54g ; fiber = 22g)

Meal 4:

1. Quaker Caramel Rice Cakes (2 rice cakes)
2. Spinach (100g)
3. Kale (100 g)
4. Hard boiled egg whites only (4)
5. Blackberries (100g)

Total calories for meal 4: 285 calories (fat = 1g ; carbs = 46g ; protein = 23g ; fiber = 9g)

Meal 5:

1. La Tortilla Factory - Hand Made style corn tortilla (2 tortillas)
2. Chicken Breast (6oz)
3. Sharp Cheddar Cheese (1oz)
4. Hot Salsa (2 TBS)

Total calories for meal 5: 507 calories ( fat = 19g ; carbs = 31g ; protein = 53g ; fiber = 2g)

Miscellaneous:

1. ON AminoEnergy (1 serving) = 10 calories (carbs = 2g)

TOTALS FOR THE DAY:

1. Fat = 71 grams
2. Carbs = 272 grams
3. Protein = 209 grams
4. Fiber = 64 grams

TOTAL CALORIES = 2563 calories